An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...