Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...