Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

Banish dust to the sounds of Outkast, Mitski and more. By Lindsay Zoladz Over the weekend, I got my first cordless vacuum — a truly game-changing invention — and embarked upon an epic cleaning spree ...