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Verywell Health on MSN

Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...
Fit&Well on MSN

I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...
PopSugar

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
Fit&Well on MSN

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

“Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint ...
Well+Good

This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing in the world ...
Rolling Out

7 benefits of 30-minute intentional workouts

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...
Science Daily

The 30-minute workout that could slash cancer cell growth by 30%

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...
Well+Good

A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...
Women's Health

Why this 30-minute indoor walking workout should be your new go-to treadmill routine

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...
Women's Health

Women's Health 30-Day Bodyweight Challenge Workout: Week 4

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...