Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...
Run To The Finish on MSN
Already running? Use this 12-week 5K training plan to level up
A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...
RUN | Powered by Outside on MSN
There's nothing simpler than this couch-to-5K plan (promise)
No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.
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The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...
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