Elora, Ont.'s Nicole McKenzie arrived in Ottawa as a dark horse contender, having raced the 800m just three times since 2018 ...
Lying horizontal in absolute agony, puffing heavily trying to get as much oxygen back into her lungs, Keely Hodgkinson is hurting.
If you’re like me, knowing the why or the intention behind a prescribed workout or long run makes it easier to get on board with the challenge ahead. I can manage my expectations, adjust my paces and ...
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