Have you ever experienced the frustration of trying to suppress certain thoughts, only to find them occupying your mind even more? This phenomenon, often referred to as the "White Bears" effect, ...

Meditation has always struck me as an inefficient use of valuable time. My distinctly Protestant understanding of prayer allowed me to come before God, unencumbered by intercessors or ritualized ...

"I'm a big fan of an active meditation," the "High School Musical" alum tells PEOPLE Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work ...

Meditation is the core of Hindu Religion. In Hinduism, meditation, called Dhyana, was practiced right from the first Indian Civilization, thousands of years ago. All yogis practicing yogas followed ...

Talk to anyone who practices meditation and you’ll learn tuning into your subconscious and tuning out the outer world can lead to peace of mind and new realizations to varying degrees. However, ...

Vanessa Hudgens is sharing details about her relationship to meditation and how much she values her practice. "I'm a big fan of an active meditation," she continues, referring to meditation in motion.