New research published today in The Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and ...

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Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways. Stretching sets up the body for success. Joint ...

According to new research published in the Journal of Physiology, regular stretching can do more than prime your muscles for action and prevent injury—it can also reduce your risk of heart disease and ...