These feelings are normal, even healthy responses to life's inevitable ups and downs. But what if that cloud lingers, casting a shadow that just won’t lift? What if the everyday joys that once brought ...

Children, just like adults, have emotional highs and lows, but sometimes those shifts in mood and feelings can exceed simple ...

Have you ever felt so sad, not just momentarily, but persistently – that even the simplest things feel heavy? You wake up tired, unmotivated and unsure when this feeling will end. Day after day, it ...

Causes of Seasonal Affective Disorder (SAD): Shorter days can disrupt the body’s internal clock, lower serotonin (the ‘feel-good’ hormone), and affect melatonin, which regulates sleep (Image: Pexels) ...