Medically reviewed by Allison Herries, RDN Key Takeaways Tofu is an alkaline food high in protein and contains all nine essential amino acids. Soybeans are a high-protein food that can help maintain a ...

Odds are you’ve heard of the alkaline diet before. It’s not new, but it picked up popularity when several celebrities, from ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH balance, ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

The alkaline diet is based on the theory that food can regulate the body's pH, or acid-base balance. While certain foods leave behind acidic or alkaline residues, the body's kidneys and lungs tightly ...

Smoked collard greens, macaroni, peach cobbler. They’re all delectable dishes, some you can expect on dining tables this holiday season. They’re also just a small taste of natural, plant-based ...

I met Lucy for the second time last week. The first time we met was in August. Unlike the first meeting, last week she was looking brighter, energetic and more jovial. Lucy has been trying to manage ...