The new series offers extra tools for learners to help them overcome their anxieties and speak English confidently ...

Beth and Pippa talk about learning languages and how to fight your fears of speaking English. Yeah, I've always felt like ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

NEW YORK (WABC) -- May is Mental Health Awareness Month, when we focus on the importance of mental health and its impact on our wellbeing. A recent post by "Sesame Street's" Elmo asking simply, "How ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Declan Donnelly describes his anxiety issues on Fearne Cotton’s podcast - Donnelly appeared on Fearne Cotton’s Happy Place ...

Kelly Ripa can still find time to film Live with Kelly and Mark and fit a podcast into her busy schedule. Every Wednesday, the dynamic talk show host treats her fans to a new episode of Season 2 of ...

Are you stressed out? Your simplest fix could be. Drinking a glass of water. Being well hydrated is great for your body, good for your skin, but also for your mental health. Abigail Cafi is my guest ...