Whether you are preparing for Basic Combat Training or a combat-related MOS, you need a combination of strength, power, speed ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

An Air Force captain turned his own fitness-test failure into a free app designed to help troops train for every service’s ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

Civilian and military life might seem worlds apart, but one common denominator is fitness and the uncompromising discipline required to maintain it. Whether you are clearing a compound or just trying ...

THE PATH TO strength, stamina, and physique goals doesn’t always require barbells and dumbbells and kettlebells. How? Master your bodyweight, military-style, which is exactly what you’ll do in the ...

The H2F System continues to evolve as the US Army’s primary investment in Soldier readiness and lethality and is now aligned ...

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...