Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit your hips down and back, keeping your chest tall. Set your chest on an ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

Workouts Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body Workouts Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body ...

Arnold Schwarzenegger and his girlfriend, Heather Milligan, never skip leg day when they’re together. The former bodybuilder, 76, and the physical therapist, 49, got together for a new YouTube video ...

Arnold Schwarzenegger showed off his workout routine recently with his physical therapist girlfriend Heather Milligan as they discussed avoiding joint injuries in a video for his Pump Club. "Heather ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, intense workout,” he says. “It’s just three exercises, but if you stick with ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...