While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

There’s a lot to love about having strong glutes. They help us with athletic feats like running faster and jumping higher, but also everyday activities like climbing stairs or getting into and out of ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and glutes, you can prevent injuries in the knees, hips and lower back,” Vazquez ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Tone and lift your glutes with this at-home resistance band workout! Perfect for beginners and advanced fitness enthusiasts ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

In this week's Trainer of the Month Club workout, Solidcore trainer Triana Brown takes us through a killer Pilates lower body workout you can do at home. Hot tip: It’s going to feel intense, but take ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Booty Sprout is an at-home workout machine that costs just $155. Behold the BootySprout -- the at-home, glute-training device that will soon be taking over your Instagram. The BootySprout is designed ...

KUTV — Get ready for summer with Muchacha Mary! Mary and Cory Chipp, owner of Gold Elite Apparel, joined us with a super fun workout that will help prep you for summer. Gold Elite Apparel is locally ...