This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Most professional athletes today specialize in one sport from childhood. They dedicate every waking hour to perfecting a ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

MARSHALL – East Texas Baptist University has announced the hiring of Maddie Melton as the first head coach of the ETBU ...