Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Waking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us ...