Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

This article delves into 25 balance-building exercises specifically designed to strengthen the roots of the body, allowing seniors to remain active, steady, and forever graceful. By understanding ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...