Because keeping yourself steady is more important than you think.

Add Yahoo as a preferred source to see more of our stories on Google. Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of ...

What is Exactly The Natural Vertigo And Dizziness Relief Exercise? The Natural Vertigo And Dizziness Relief Exercise is an easy-to-follow, simple 15 minutes head balance exercise program that treats ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

WILLMAR -- Sharon Jergenson was out golfing on a recent spring day. On the surface it might sound like no big deal -- except for Jergenson it represents a triumph after struggling with unrelenting ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...