Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the cat-cow yoga stretch arch. Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog ...

Yin Yoga is a slow-paced practice that involves holding poses for several minutes. This adds some gentle “stress” to your joints, encouraging the tight tissue surrounding them to stretch out.

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But did you stretch? Which ...