Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may ...

Plunging into a frigid pool is cool. Ice baths (a.k.a. cold water immersion or cold therapy) is a hit with Zac Efron, Lady Gaga, Julianne Hough, and many more pro athletes. All those stars on ice ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Ari Gootnick isn’t new to ice baths, but he never gets used to the shock of immersing his body into 40- something-degree water. So when the 29-year-old who works in tech plunged into an ice bath on a ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

When tennis champ Andy Murray won a particularly long and grueling match at the U.S. Open in New York last summer, all he longed for afterwards was an “emergency” ice bath. Naomi Osaka is a fan of the ...