Exercise is a key way to stay healthy and live a longer, more productive life. It's beneficial in several ways, not least of which is its ability to promote good sleep. Tiring yourself out with a ...

Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Like Simon Cowell dressing down an off-pitch reality show contestant, scientists sometimes know how to kick you where it hurts. “Despite the overwhelming consensus that both sufficient sleep and ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Sign up for CNN’s Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...