I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by the way) or none at all, as it is a different animal and therefore should ...

If you also do not drink milk before sleeping at night, then know here how beneficial it is for your health to drink milk ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

It’s not just healthy but also delicious and easy to prepare—so there’s really no excuse not to include it in your routine. Here are 10 surprising health benefits of drinking milk with honey every day ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as regular milk, and could suit sensitive stomachs.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Raw milk and its risks are highly controversial. Here's what experts say. Pasteurization is the heat-treatment process, named for inventor Louis Pasteur, that destroys harmful bacteria in and allows ...