The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Fiber, found in all plants, is a carbohydrate that our body can’t break down and is essential for overall gut health, blood sugar regulation, and cardiovascular health. “It can also support a healthy ...

Plus, how to maximize the benefits.

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

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Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Fiber is a complex carbohydrate that the human body ...