Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be very convenient for floor work, and for targeting imbalances between your ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

Army equipment officials plan to begin fielding the service's new Modular Scalable Vest, or MSV, by next summer. Soldiers with the 71st Ordnance Group (Explosive Ordnance Disposal) and 10th Chemical ...