With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Body positivity is often framed as a cultural trend about self-love and diverse beauty. But at its core, it is much more than aesthetics. It is a mental health movement designed to reduce harm from ...

Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down.

Catherine Mhloyi unpacks our willingness to make a potentially life-saving medication scarce in the name of self-love.

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

I combining traditional psychotherapy with the expressive/creative arts and somatic healing techniques in my practice. As a mental health clinician and dance/movement therapist, I'm deeply passionate ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...