If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just you—studies have found that listening to music can significantly improve your ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

WINTER BLUES? Warm up your January with these live concerts in Birmingham. NowPartner #birminghamal #birminghamalevents #bham #alabamasyphonyorchestra PI ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

From reconsidering comfort foods to gorging on natural light, these tips help mental health researchers get through darkest ...