Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

© 2025 - SPORTS ILLUSTRATED IS A REGISTERED TRADEMARK OF ABG-SI LLC. ALL RIGHTS RESERVED. USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR TERMS OF USE AND PRIVACY ...

Don’t let lack of coordination keep you from this killer workout. Celeb trainer and boxer Michael Olajide shares four tips for learning the (jump) ropes. At Aeropsace, Michael Olajide, Jr., (pictured) ...

Jumping rope is not only an excellent cardiovascular exercise, but when done consistently and at a good pace, it can offer faster fat loss results than other lower-impact aerobic exercises. It's an ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope. By Gretchen Reynolds How can anybody fit in a simple, quick, full-body workout, ...