Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...

The Albuquerque fight scene has been abuzz the past few days with reports that Duke City native Angelo Leo will come home to defend his IBF featherweight title in February. True? So it appears — but ...

Canelo Alvarez,34, of Jalisco, Mexico, is making the eighth defense of the super middleweight title against Edgar Berlanga on Saturday, Sept. 14 at T-Mobile Arena in Las Vegas (Prime Video PPV, 8 p.m.