Millennial Skin on MSN

Sound healing is going mainstream—here’s why it actually works

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

How brain waves shape our sense of self

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

The Rhythm in Your Brain That Draws the Line Between You and the World

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain ...
Study Finds on MSN

Brain Waves Control How Your Body Feels Like ‘Yours,’ Study Finds

Study shows alpha brain wave frequency shapes how the brain integrates touch and vision to create the feeling that your body ...
New Atlas

Brain-frequency primer accelerates learning and retention

The human brain can be primed to learn more than three times faster, simply by flashing a light at its individual alpha brainwave frequency for 1.5 seconds, suggests a fascinating new neuroplasticity ...

Raising your 'frequency' is the key to improved wellbeing in 2026. Here are 5 easy exercises to try

As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...
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Can Sound Therapy Really Heal Your Brain?

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...