Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

When you zone out after pulling an all-nighter, the brain flushes out cerebrospinal fluid (CSF), which surrounds the brain ...

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Experts say it shows a correlation between moderate-to-severe obstructive sleep apnea and tiny brain bleeds. Those bleeds are linked to an increased risk of Alzheimer's disease and dementia.

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...