We all know how disrupted sleep can adversely affect our mental health and energy levels, but it can severely impact our physical health, too. And researchers have now linked poor sleep to fatty liver ...

Smartphone apps that claim to help you fall asleep faster, and one app that guarantees you’ll get out of bed.

An epilepsy pill could soon be used to treat obstructive sleep apnoea – a condition which can trigger loud snoring and debilitating broken sleep. Researchers found that the drug, sultiame – used as an ...

Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the night. Whenever it occurs, it is extremely frustrating ...

The prevalence of MASLD (metabolic dysfunction-associated steatotic liver disease) is exploding in most regions of the world, boosted by increased obesity and sedentary lifestyles. MASLD (formerly ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

In our latest episode of Lexicon, we sat down with Lara Smith, founder of Lusomé and host of The Sweaty Pillow Podcast, to unpack one of the most overlooked disruptors of sleep: heat. With more than ...