Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

If you are interested in a sport that has several health benefits, then consider volleyball. Playing volleyball helps to build strength and endurance. Also hand-eye coordination is improved as is ...