Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Women have a lot of mood swings during pregnancy. People recommend listening to music to keep the mind calm. Because music is ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can refresh your mind and help reduce stress levels. Writing down your ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate calm, tingling and tears.