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In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

A sense of dread characterizes anxiety in anticipation of a future event. Regardless if you're worried about your job performance, attending a social event, or finances, anxiety results from thinking ...

My mind loves worst-case scenarios. And yours might too. Our brains are hard-wired to protect us, which means they are hard-wired to look out for danger and worst-case scenarios. Anxious brains are ...

Tunnel through time with vintage B-roll. By Jonathan D. Fitzgerald It was a grainy video, autoplaying in my Facebook feed, that first grabbed my attention. It seemed vaguely familiar — like a home ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

My personal guide on calming your nerves before a presentation. Public speaking sometimes gets the best of us.

It is September. Back to routines. Back to normal. Back to the yoga mat where I often feel most calm and untroubled. It isn’t just the deep breathing, twinkly music and muscle release that calm me. It ...

A few years ago, I would get into bed dreading another long night of tossing and turning. My mind would race with anxious thoughts for hours and the only thing that helped—though it may seem odd—was ...

“Where would you like to go?” the anesthesiologist asks. I turn, knowing my raised eyebrows are a dead giveaway that I’m perplexed by the question. Glancing toward the anesthesiologist’s hands, I see ...