Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

Sensory overload can present in different ways and can include extreme fatigue, heightened sound sensitivity, and feeling unable to communicate. Below, I’ve shared some examples of the gadgets I ...

Green noise belongs to the broadband spectrum of colorful noises, and it’s thought to offer listeners a sense of calm. Our editors independently select these products. Making a purchase through our ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The fastest way to get ambient sound burbling out of an iPhone is ...