Add Yahoo as a preferred source to see more of our stories on Google. Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) ...

Try this low-impact, equipment-free workout ...

Spoiler alert: I'm not giving up this routine any time soon.

Here's how to incorporate it into your routine for maximum results.

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” So, like, harder Pilates, yes? No. “It’s totally different,” Lagree says on the phone from Shanghai, where he’s meeting ...