A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Fact checked by Nick Blackmer I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m.While it boosted my endurance and mood, fitting in six hour-long walks ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

You don’t have to hop on the dreadmill to get in a solid cardio session. That much is clear to anyone who takes on this zero-running workout from trainer Jay T. Maryniak. The workout, as Maryniak ...

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...

If this sounds like an excessive amount of switching between machines, consider this: By moving from one to the next, youre able to avoid burning out as quickly on one movement like you might if you ...