If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...

Personal change doesn’t begin with willpower, it starts with identity. Through the lens of a simple yet powerful analogy—a smoker deciding not just to quit, but to stop identifying as one—this ...

We all have those moments. You're overwhelmed. Burnt out. Wondering why you're stuck in the same cycle—overeating, reaching for your phone instead of getting work done, or putting off that gym session ...

Your life story is more than a simple sequence of events; it’s a powerful tool that shapes your identity, guides your choices, and influences your future. This concept, called “narrative identity,” ...

In the digital world, passwords are like doors that let the right people in and keep the wrong ones out. For the most part, passwords stand as our first line of defense against hackers or other bad ...

Keeping your Apple ID email current is a crucial step in maintaining the security and functionality of your Apple account. Whether your email is outdated, compromised, or no longer accessible, ...

UPDATE: On March 26, 2025, The Social Security Administration has announced last-minute changes to the new ID requirements they were set to roll out at the end of the month. An updated story can be ...

After the most recent data breach, many people are wondering: Can you change your Social Security number? Here's what experts say. Thieves are constantly finding new ways to scam people, and ...