For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Performances in N.Y.C. Advertisement Supported by An oral history project, “Planting Seeds,” considers the history and impact of an American Dance Festival program to train dancers in China. By Brian ...

* 28% of Chinese adults 45+ were physically active by 2020, up from 17% in 2011 * Weekend workouts-like tai chi and dance-deliver real health benefits * Urban residents and men //benefited more, ...