Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

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Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...