The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan, ...