Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn’t just for our homes. It’s also a great time to take inventory and declutter your mind. It’s time to quit ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed to cultivate mental clarity, concentration, and inner stillness. Through steady movement, intentional ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Spring symbolizes renewal and growth, inspiring many of us ...

One of the most important skills I've learned as an ultra-endurance athlete is how to clear my mind of unwanted thoughts. When your feet are covered in blisters, the pavement is hot enough to fry an ...

As seasons change and families spend more time indoors, a professional deep clean from Stanley Steemer is essential for a healthier home. Lifestyle expert Jennifer Bonner joins us on National “Clean ...

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because it's a 135-mile non-stop run from the bottom of Death ...