On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...

Unfortunately, many people use it to beat themselves up. This can bring you down. We indeed are what we think. Your thoughts ...

Some days, brain fog wins, and that’s okay. Give yourself grace, take breaks, and remember that even the sharpest minds have ...

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

Spending time outdoors is essential to clear your mind. Nature has a rejuvenating effect that reduces stress and improves mood. Take aimless walks in nearby parks or natural areas to disconnect ...

It’s a simple yet profoundly effective practice for your mental health ... helping me gain better clarity and finding clear solutions to both my personal and professional challenges.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but ...

[8] “Another benefit of doing household chores is the sense of satisfaction and accomplishment you get when your house looks clean and organised,” added Dr Lim Boon Leng, a Singapore-based ...

We are a team of Board Certified Psychiatric Mental Health Nurse Practitioner, and a Psychiatrist with training and experience treating patients with psychiatric disorders across the lifespan.