Start your week with purpose and power! 💪 A clean space equals a clear mind — and this Monday Motivation workout with ...

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn’t just for our homes. It’s also a great time to take inventory and declutter your mind. It’s time to quit ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

As I sit down to write this blog, I'm struck by three common themes in conversations with clients, family, and friends. Most of us have clarity about how we want to feel - happy, free, grounded. But ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Spring symbolizes renewal and growth, inspiring many of us ...

TOPEKA, Kan. (WIBW) - You’re invited to a free session designed to calm your mind and foster well being. Monica Fowler is leading a special Mental Health Awareness Month event. She is a Reiki master, ...

Okayplayer presents Pursuit of Happiness, a series that lets people from all walks of life describe their mental wellness journey. In promoting the column, OKP has teamed up with BetterHelp, the world ...

SAN FRANCISCO, Aug. 25, 2025 /PRNewswire/ -- In a world where calendars are packed, screens never sleep, and mental load runs high—especially for those balancing demanding careers and full ...