Cognitive behavioral therapy (CBT) is a form of psychotherapy ... You can then move forward and engage in activities that matter, without allowing your thoughts to control you.

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of ... These tasks are not meant to substitute for professional therapy and use of the tasks does ...

I utilize cognitive behavior therapy in discussions, worksheets, and exposures while enhancing emotion regulation and interpersonal skills in order to increase comfort, confidence, and competence.