"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

A sharp mind is just as important as a healthy body. Starting your day with brain-stimulating activities can enhance focus, ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity.

For years, exercise has been celebrated for its health benefits, and now research shows it could help prevent or slow ...

In today’s digital age, finding activities that are both entertaining and mentally stimulating can be challenging. Enter NYTimes Wordle, a simple yet captivating word puzzle that has taken the world ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...