Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...