If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...
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Surviving My One Week Cold Challenge: What I Learned
In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold exposure—from ice baths to brisk outdoor workouts. This personal experiment ...
If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...
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