Recently at the office, a few of us were talking after finishing our lunch ride and the topic of improving body position came up. Someone mentioned that they’d been dealing with lower back pain and ...

Strengthening your core is one of the best ways to improve power and stability on the bike. And it’s something coaches recommend continuing year round, even during the height of summer season. That’s ...

Working on core strength is something that Emma Lovewell, NASM-certified personal trainer and Peloton instructor, says people often forget about. They're focused on upper-body or lower-body strength ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...