A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

Grab a set of dumbbells and give this standing ab exercise a try ...

When we talk about building a strong core, we’re referring to a lot more than six-pack abs. Your core is a collection of ...

A top-ranked D.C. trainer shares 4 standing exercises that target the deep core and obliques to address stomach fat after 60.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Core exercises don’t have to mean lying on the floor. You can train your core seated on a chair, in bed – or simply standing up. While moves like planks and crunches still have their place, standing ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

A wellness coach shares five quick morning exercises that address belly pooch and strengthen the core after 55, no equipment.