Which is a better workout -- running on the treadmill or using the elliptical machine? Most people think that treadmills offer the best blend of exercise and perceived exertion, but recent research at ...

In the battle of the cardio machines the treadmill reigns supreme, but the elliptical cross trainer could be a contender. Experts say treadmills give your workout the extra oomph of a motor, while ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical machines) often seem overlooked. Contrastingly, treadmills, rowing machines, ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...