Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

SSM Health St. Mary's Hospital counselor Tiffany George was recently awarded the Mission in Motion Award for her leadership ...