The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

What really happens to your body when you take a fiber supplement.

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.

Having a healthy digestive system is one of the main pillars of overall well-being. Bloating, irregular digestion, and discomfort are common issues that can significantly affect daily life. For those ...

Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...